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Keto vs. Paleo – Comparing 21st Century Diets
While these two diets share some common practices, they’re also radically different. You can’t use them interchangeably, but when we compare the two, you can get an idea of what is going to work best...
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Plant-Based Keto Meal Plan: Benefits, Foods, and Recipe Ideas
The ketogenic diet is one of the most popular weight loss diets. It follows a low-carb, moderate-protein, and high-fat diet. Most people rely on animal products to achieve protein requirements,...
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What Is the Dirty Keto Diet? Everything You Need to Know
Following the keto diet without indulging in the occasional cheat meal can be challenging. It means bidding farewell to your favorite junk food and focusing completely on whole foods. Therefore, some...
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The Complete Vegan Keto Diet Guide
Now before we unravel the contents and benefits of the vegan keto diet, let’s have a look at the basics first: Vegan Diet This is a high-carb, low-fat diet that converts carbohydrates into glucose as...
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Gluten-Free Low-Carb Diet: All You Need to Know
Gluten-free diets and gluten-free products are becoming increasingly popular among people with and without celiac disease and gluten sensitivity. However, some people go further and choose only...
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Low-Carb vs. Keto: Which Is Better for You?
What is the difference between a keto diet and a low-carb diet? They are both low-carb diets and have many similarities. However, the keto diet is a low-carb diet with two distinct differences. The...
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The Mediterranean Keto Diet: A Comprehensive Guide to Flavor and Health
First, let us introduce you to the Mediterranean diet. The Mediterranean diet combines lean proteins, fresh fruits and vegetables, whole grains, and healthy fats. This way of eating may reduce the risk...
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The Keto Carnivore: Should You Adopt a Ketovore Diet?
It’s an emerging diet trend that’s gaining popularity for its simplicity and potential weight loss benefits. Ketovores say it’s just a modern variation of our ancestral way of eating. After all, we...
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